You are worthy of support now.

Whether you’re navigating anxiety, disordered eating, postpartum depression, or all of the above—you don’t need to have it all figured out to begin therapy. You’re here because something inside you knows this could feel easier, lighter, better. Often the first step is just creating space to explore what’s standing in the way of change.

My approach is collaborative, affirming, and grounded in the belief that:

• Shame is not a sustainable motivator. True healing happens through compassion—not pressure or judgment.

• The only way out is through. Therapy helps us move through anxiety, intrusive thoughts, and emotional discomfort with tools that actually work for YOU.

• Letting go of control creates space for self compassion. Freedom comes from presence—not perfection.

If you're not sure where to start, that's perfectly okay. Let’s take the first step together. Reach out to schedule your free consultation today.

HI, I’M ABBEy!

I’m dedicated to helping clients feel more connected in their bodies, relationships, careers, and beyond.

I have years of experience supporting folks with anxiety, trauma and pregnancy/postpartum mental health and disordered eating. I tend to be relational, direct and love a strategic use of humor when things get dark in life.

If you feel ready to start all you have to do is show up. I will bring the empathy, expertise and tools to help you feel empowered and more at peace in your life.

My Offerings

Individual Therapy

I provide individual therapy for teens and adults (ages 16+) across Colorado, offering both in-person sessions and convenient telehealth options.

I work with clients navigating a variety of challenges, including:

• Anxiety and Depression – Learn how to manage overwhelming thoughts, reduce stress, and reconnect with joy.

• Trauma and PTSD – Evidence-based therapy to help you process and heal from past experiences.

• Body Image and Self-Esteem – Develop a more compassionate relationship with yourself and your body.

Eating Disorder Recovery

If you're exhausted by the constant pressure to control food, your body, or your emotions… you’re not alone. Healing is possible. And you deserve expert care that’s not only effective, but patient. These changes don’t happen overnight.

Whether you’re hoping to:

• Reduce disordered eating habits and beliefs

• Quiet the inner critic that’s always pushing for “perfect”

• Let go of harmful patterns and reconnect with yourself

You don’t have to stay stuck in the cycle of shame and control. Recovery begins with support that sees the whole you.

PERINATAL SUPPORT

I have specialized training in supporting folks along the perinatal spectrum. Whether you are trying to conceive, pregnant, navigating a loss or trying to live with postpartum depression, I am here as your guide and witness to it all.

I especially love working with clients who are navigating:

• Postpartum depression, anxiety and OCD

• Pregnancy and Infant loss

• Infertility and adoption

• Pregnant while in eating disorder recovery

This is a tender and intense time, you deserve someone who has the training, passion and lived experience to help you thrive.